Stress Less

Stress is a universal human experience, but it is also a key driver of chronic diseases, mental health issues, and diminished quality of life. The stress response, often referred to as "fight or flight," evolved to protect us from immediate threats, but in the modern world, chronic stress has become a pervasive health challenge.

Today, we’ll explore the evolutionary roots of the stress response, its physiological impacts, and evidence-based strategies for stress management